ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Chicken BLT Sandwiches

Enjoy your dinner with grilled chicken sandwich layered with bacon, lettuce and tomato - ready in 30 minutes.

false
(0 Ratings)

0 Ratings

5 Stars 0%

4 Stars 0%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews (0)
55ea3a90-e44c-4224-9b25-d3713792b046
Pin It
Chicken BLT Sandwiches
  • PREP TIME

    10 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    4

 

4
boneless skinless chicken breast halves (about 1 lb)
1/4
cup fat-free Thousand Island dressing
4
whole wheat sandwich buns, split
4
lettuce leaves
8
slices tomato
2
slices bacon, cooked, drained and broken
  • 1 Heat coals or gas grill for direct heat.
  • 2 Cover and grill chicken over MEDIUM heat 15 to 20 minutes, turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut.
  • 3 Spread dressing on cut sides of buns. Layer chicken, lettuce, tomato and bacon in buns.
Pin It

Expert Tips

If you like, you can substitute ranch dressing for the Thousand Island. Or try marinating the chicken in ranch dressing for extra flavor.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 sandwich)
  • Calories 280
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 450mg;
  • Total Carbohydrate 22g
    • (Dietary Fiber 3g,
    • Sugars 8g),
  • Protein 32g;
Percent Daily Value*:
  • Vitamin A 45 %;
  • Vitamin C 8 %;
  • Calcium 6 %;
  • Iron 10 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 4 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

 Write a Review
© 2012 ®/TM General Mills All Rights Reserved
ENDECA_EXCLUDE_START

Related Recipes

ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START

© 2012 General Mills

ENDECA_EXCLUDE_END