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Chicken and Mango Salad in Lettuce Bowl

Treat your family to a flavorful dinner with this easy chicken and mango salad - ready in just 20 minutes.

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Chicken and Mango Salad in Lettuce Bowl
  • PREP TIME

    15 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    6

 

1
cup frozen shoepeg white corn
1 1/2
cups chopped deli rotisserie chicken (without skin)
3/4
cup shredded Colby-Monterey Jack cheese blend (3 oz)
1/2
cup chopped red bell pepper
1/2
cup fat-free ranch dressing
1
small cucumber, cut in half lengthwise, cut into 1/4-inch slices
1
jar (1 lb 8 oz) refrigerated mango, cut into chunks, or 1 1/2 cups chopped peeled fresh mango (about 2)
1
can (15 oz) black beans, drained, rinsed
1
large head Boston or Bibb lettuce, center removed
  • 1 Cook corn as directed on bag until crisp-tender. Drain; rinse with cold water to cool.
  • 2 In large bowl, place corn and remaining ingredients except lettuce; toss gently to mix.
  • 3 Place lettuce on serving plate; spoon chicken mixture into lettuce.

Expert Tips

Avocado would make a nice addition to this recipe. Just chop half of a medium avocado and stir into the chicken mixture. Slice the remaining half of avocado to use as a garnish.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 360
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 4 1/2g,
    • Trans Fat 0g),
  • Cholesterol 50mg;
  • Sodium 450mg;
  • Total Carbohydrate 47g
    • (Dietary Fiber 8g,
    • Sugars 19g),
  • Protein 20g;
Percent Daily Value*:
  • Vitamin A 45 %;
  • Vitamin C 120 %;
  • Calcium 20 %;
  • Iron 15 %;
Exchanges:
  • 2 Starch;
  • 1 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 2 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

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