Chicken and Couscous Roll-Ups

 

1

box (5.7 oz) roasted garlic and olive oil-flavored couscous

1 1/4

cups water

1

tablespoon olive or canola oil

1

can (10 oz) chunk chicken in water, drained

6

flour tortillas (8 inch)

6

tablespoons reduced-fat sour cream

1/2

cup chopped tomato (1 small)

1/4

cup chopped fresh cilantro

• 1 Cook couscous as directed on box using water and oil.
• 2 Stir in chicken. Spoon about 1/2 cup couscous mixture onto each tortilla. Top each with sour cream, tomato and cilantro. Roll up. Wrap each roll-up securely with foil or plastic wrap; take with you for an on-the-go dinner.