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Chewy Peanut Bars

Wheaties® cereal, chocolate and peanut butter come together in this luscious bar. From eatbetteramerica.

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Chewy Peanut Bars
  • PREP TIME

    20 Min

  • TOTAL TIME

    50 Min

  • SERVINGS

    16

 

4
cups Wheaties® cereal
1/3
cup lightly salted dry-roasted peanuts, coarsely chopped
1/2
cup light corn syrup
1/3
cup packed brown sugar
1/4
cup peanut butter
3
tablespoons semisweet chocolate chips
  • 1 Spray 9-inch square pan with cooking spray. In large bowl, mix cereal and peanuts.
  • 2 In 2-quart saucepan, heat corn syrup, brown sugar and peanut butter to boiling over medium heat, stirring constantly. Boil and stir 1 minute. Pour over cereal mixture, stirring to coat entire mixture. Press in pan.
  • 3 In small microwavable bowl, microwave chocolate chips uncovered on High 30 seconds; stir. Continue microwaving 10 seconds at a time, stirring after each microwave time, until smooth. Drizzle chocolate over bars. Refrigerate about 30 minutes or until chocolate has hardened. For bars, cut into 4 rows by 4 rows.

Expert Tips

These terrific-tasting bars go together in a hurry. If the cereal mixture is a bit sticky when you press it in the pan, dampen your hands first and use them to press the mixture.

Whole Grain Serving: 1/2

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Nutrition Information:

Nutrition Information:

1 Serving (1 Bar)
  • Calories 140
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 110mg;
  • Total Carbohydrate 23g
    • (Dietary Fiber 2g,
    • Sugars 11g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 0 %;
  • Calcium 0 %;
  • Iron 15 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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