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Chewy Barley-Nut Cookies

Looking for a tasty dessert? Then check out these chewy barley and nut cookies – a delicious treat.

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Chewy Barley-Nut Cookies
  • PREP TIME

    45 Min

  • TOTAL TIME

    45 Min

  • SERVINGS

    24

 

1/3
cup canola oil
1/2
cup granulated sugar
1/4
cup packed brown sugar
1/4
reduced-fat mayonnaise or salad dressing
1
teaspoon vanilla
1
egg
2
cups rolled barley or 2 cups plus 2 tablespoons old-fashioned oats
3/4
cup whole wheat flour
1/2
teaspoon baking soda
1/2
teaspoon salt
1/4
teaspoon ground cinnamon
1/3
cup “heart-healthy” mixed nuts (peanuts, almonds, pistachios, pecans, hazelnuts)
  • 1 Heat oven to 350°F. Spray cookie sheet with cooking spray.
  • 2 In medium bowl, mix oil, sugars, mayonnaise, vanilla and egg with spoon. Stir in barley, flour, baking soda, salt and cinnamon. Stir in nuts.
  • 3 Drop dough by rounded measuring tablespoonfuls 2 inches onto cookie sheet.
  • 4 Bake 10 to 14 minutes or until edges are golden brown. Cool 2 minutes; remove from cookie sheet to cooling rack.

Expert Tips

If you haven't seen rolled barley, look for it at your favorite co-op or health food store. It works well in place of old-fashioned oats (also called rolled oats) in many recipes.

Whole Grain Serving: 1/2

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Nutrition Information:

Nutrition Information:

1 Serving (1 Cookie)
  • Calories 150
    • (Calories from Fat 50),
  • Total Fat 5g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 100mg;
  • Total Carbohydrate 23g
    • (Dietary Fiber 3g,
    • Sugars 7g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 0 %;
  • Iron 4 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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