Cheesy Soy Burgers

 

1/2

cup plain fat-free yogurt

2

teaspoons prepared horseradish

1

can (15 oz) soybeans, drained, rinsed

1/2

cup shredded reduced-fat Cheddar cheese (2 oz)

1/4

cup unseasoned dry bread crumbs

2

medium green onions, finely chopped (2 tablespoons)

1

teaspoon Worcestershire sauce

1/4

teaspoon pepper

1/8

teaspoon salt

2

tablespoons fat-free egg product or 1 egg white

4

burger buns, split, toasted

4

slices tomato

4

lettuce leaves

• 1 In small bowl, mix sauce ingredients; set aside.
• 2 In medium bowl, mash beans with fork. Stir in remaining patty ingredients. Shape mixture into 4 patties.
• 3 Spray 10-inch nonstick skillet with cooking spray. Cook patties in skillet over medium heat about 10 minutes, turning once, until light brown.
• 4 Top bottom halves of buns with patties, sauce, tomato and lettuce. Cover with top halves of buns.