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Cheesy Pear Oven Pancake

Looking for a hearty breakfast? Then check out this cheesy pear pancake – a tasty meal.

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Cheesy Pear Oven Pancake
  • PREP TIME

    10 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    4

 

1
cup all-purpose flour
1
cup fat-frree (skim) milk
1/4
teaspoon salt
1 1/2
cups fat-free, cholesterol-free egg product or 6 eggs
1
tablespoon butter or margarine
3
medium unpeeled pears, thinly sliced (3 cups)
2
tablespoons chopped fresh or 2 teaspoons freeze-dried chives
2
tablespoons sugar
1/2
cup shredded reduced-fat sharp Cheddar cheese (2 ounces)
  • 1 Heat oven to 450°. Grease bottom and sides of rectangular baking dish, 13x9x2 inches, with shortening. Mix flour, milk, salt and eggs with wire whisk until smooth. Pour into baking dish. Bake 15 to 18 minutes or until puffy and golden brown.
  • 2 While pancake is baking, melt butter in 10-inch nonstick skillet over medium-high heat. Cook pears and chives in butter about 5 minutes, stirring frequently, until pears are slightly softened. Stir in sugar.
  • 3 Spoon pear mixture onto pancake. Sprinkle with cheese. Bake about 1 minute or until cheese is melted.

Expert Tips

You can substitute finely chopped scallions, green parts only, for the chives. Rosemary is also delicious with pears; just use less of it (about 2 teaspoons fresh or 1/2 teaspoon dried) because it has a stronger taste.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 320
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 500mg;
  • Total Carbohydrate 51g
    • (Dietary Fiber 5g,
    • Sugars 21g),
  • Protein 18g;
Percent Daily Value*:
  • Vitamin A 20 %;
  • Vitamin C 4 %;
  • Calcium 35 %;
  • Iron 15 %;
Exchanges:
  • 3 Starch;
  • 1/2 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 1 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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