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Caribbean Salsa Bites

Add wonderful Island flavors to your meal. Tortilla chips topped with black bean dip, salsa mixture and sour cream gives you delicious appetizers.

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Caribbean Salsa Bites
  • PREP TIME

    15 Min

  • TOTAL TIME

    15 Min

  • SERVINGS

    24

 

1/2
cup chunky-style salsa
1/2
teaspoon jerk seasoning (dry)
2
teaspoons lime juice
2
teaspoons honey
24 Lime Tortilla Chips or reduced-fat tortilla chips
1/4
cup spicy black bean dip (from 16-oz jar)
1/4
cup golden raisins
1/4
cup reduced-fat sour cream
24
fresh cilantro leaves, if desired
  • 1 In small bowl, mix salsa, jerk seasoning, lime juice and honey.
  • 2 Top each Lime Tortilla Chip with about 1/2 teaspoon black bean dip, 1 teaspoon salsa mixture, 2 or 3 raisins and 1/2 teaspoon sour cream. Garnish with cilantro leaf. Serve immediately.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Bite)
  • Calories 30
    • (Calories from Fat 10),
  • Total Fat 1g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 85mg;
  • Total Carbohydrate 5g
    • (Dietary Fiber 0g,
    • Sugars 2g),
  • Protein 0g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 0 %;
  • Iron 0 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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