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Caribbean Pork Roast

Take a vacation from the ordinary marinated pork loin. This exciting blend of island flavors makes an extraordinary roast. From eatbetteramerica.

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Caribbean Pork Roast
  • PREP TIME

    20 Min

  • TOTAL TIME

    6 Hr 5 Min

  • SERVINGS

    8

 

Marinade
1
cup orange juice
1/2
cup lime juice
1 1/2
teaspoons ground cumin
1 1/2
teaspoons red pepper sauce
3/4
teaspoon ground allspice
1
medium green bell pepper, cut into 8 pieces
1
medium onion, cut into quarters
4
cloves garlic, finely chopped
Pork
1
boneless pork center loin roast (2 to 2 1/2 lb)
Salt and pepper, if desired
Sauce
Reserved marinade
1 1/2
teaspoons sugar
1/2
teaspoon salt
  • 1 In blender or food processor, place marinade ingredients. Cover; blend on medium speed until smooth.
  • 2 Remove fat from pork. Pierce pork deeply in several places with meat fork or skewer; place in heavy resealable plastic food-storage bag. Pour marinade over pork. Seal bag; place in dish. Refrigerate, turning bag occasionally, at least 4 hours but no longer than 24 hours.
  • 3 Heat oven to 325°F. Remove pork from marinade; reserve and refrigerate marinade. Sprinkle pork with salt and pepper; place on rack in shallow roasting pan. Insert meat thermometer so tip is in center of thickest part of pork. Bake uncovered 1 hour to 1 hour 30 minutes for medium doneness (160°F). Remove pork from pan. Cover; let stand about 15 minutes before slicing.
  • 4 In 1 1/2-quart saucepan, mix sauce ingredients. Heat to boiling. Reduce heat; simmer uncovered about 5 minutes, stirring occasionally, until mixture is slightly thickened. Serve sauce with pork.

Expert Tips

Garlic is a phytonutrient--a plant component. It's not necessary for life, but it may have some healthful benefits and certainly adds lots of flavor!

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 220
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 200mg;
  • Total Carbohydrate 8g
    • (Dietary Fiber 0g,
    • Sugars 5g),
  • Protein 26g;
Percent Daily Value*:
  • Vitamin A 2 %;
  • Vitamin C 25 %;
  • Calcium 2 %;
  • Iron 8 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 3 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 7/16/2010 10:45:02 AM REPORT ABUSE egates1984 said:
Rating:
I actually have this recipe in a Betty Crocker book and I make it all the time. It it delicious and makes a great meal for company.
1 - 1 of 1 Reviews View All
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