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Caribbean Dip with Lime Chips

This to-die-for dip is a great gathering or potluck recipe-so much so that others will be asking you for the recipe!

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Caribbean Dip with Lime Chips
  • PREP TIME

    20 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    24

 

Lime Chips
1/2
teaspoon grated lime peel
2
tablespoons lime juice
2
teaspoons olive oil
2
teaspoons honey
Dash salt
4
fat-free flour tortillas (8 inch)
Dip
1
package (8 oz) reduced-fat cream cheese (Neufchâtel), softened
1/2
cup Yoplait® plain yogurt or fat-free sour cream
1
tablespoon taco seasoning mix (from 1.25-oz package)
1
can (15 oz) black beans, drained, well rinsed
1/2
cup chopped red bell pepper
1/2
cup chopped mango
2
tablespoons chopped fresh cilantro
1
to 2 teaspoons finely chopped jalapeño chiles
  • 1 Heat oven to 350°F. Spray large cookie sheet with cooking spray. In small bowl, mix lime peel, lime juice, oil, honey and salt. Brush on both sides of each tortilla; place tortillas on cookie sheet. Cut each tortilla into 12 wedges; arrange in single layer on cookie sheet. Bake 8 to 10 minutes or until crisp and light golden brown; cool.
  • 2 In small bowl, mix cream cheese, sour cream and taco seasoning mix with spoon or electric mixer on medium speed until well mixed. Spread on 10-inch round serving plate.
  • 3 Top cream cheese mixture with remaining ingredients. Serve immediately, or refrigerate until serving. Serve with chips. Store leftover chips in airtight container at room temperature.

Expert Tips

Make this beautiful, layered dip up to 4 hours ahead; cover tightly and refrigerate. Make the chips ahead of time, too, and wrap tightly.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 70
    • (Calories from Fat 10),
  • Total Fat 1g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 125mg;
  • Total Carbohydrate 11g
    • (Dietary Fiber 2g,
    • Sugars 2g),
  • Protein 4g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 4 %;
  • Calcium 6 %;
  • Iron 4 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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