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Caribbean Crunch Squash

Add something distinctive to your family's Caribbean meal! Serve squash flavored with peach, coconut, ginger and allspice - baked into a crunchy side dish!

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Caribbean Crunch Squash
  • PREP TIME

    15 Min

  • TOTAL TIME

    1 Hr 15 Min

  • SERVINGS

    4

 

1
buttercup squash (2 to 2 1/2 lb)
1
tablespoon margarine or butter, melted
2
tablespoons peach or apricot preserves
2
tablespoons graham cracker crumbs
1
to 2 tablespoons shredded coconut
1/4
teaspoon ground ginger
1/8
teaspoon ground allspice
1/8
teaspoon pepper
  • 1 Heat oven to 350°F. Cut squash into quarters; remove seeds and fibers. In ungreased 13x9-inch pan, place squash, cut sides up.
  • 2 In small bowl, mix butter and preserves. Brush about half of preserves mixture over cut sides of squash pieces. In another small bowl, mix remaining ingredients; sprinkle over squash. Drizzle with remaining preserves mixture.
  • 3 Bake uncovered 45 to 60 minutes or until tender.

Expert Tips

Depending on where you live,varieties of squash can vary. Two acron squash (1 to 1 1/2 pounds each) can be substituted for the buttercup squash. Certain flavors are destined for one another, and so it is with grilled pork chops, as pork roast or a pork tenderloin-any one of them would be perfect to go along with this sweetly spiced squash.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 160
    • (Calories from Fat 30),
  • Total Fat 3g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 55mg;
  • Total Carbohydrate 30g
    • (Dietary Fiber 3g,
    • Sugars 13g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 440 %;
  • Vitamin C 25 %;
  • Calcium 8 %;
  • Iron 8 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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