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Caribbean Crabmeat Pasta Salad

Bright flavors and colors in this salad bring island hospitality to the table. From eatbetteramerica.

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(8 Ratings)

8 Ratings

5 Stars 88%

4 Stars 0%

3 Stars 0%

2 Stars 12%

1 Stars 0%

Member Reviews (5)
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Caribbean Crabmeat Pasta Salad
  • PREP TIME

    25 Min

  • TOTAL TIME

    1 Hr 25 Min

  • SERVINGS

    6

 

Salad
3
cups uncooked rotelle pasta (8 oz)
1
package (8 oz) refrigerated flake-style imitation crabmeat (surimi)
1
medium red bell pepper, cut into thin strips
1
ripe medium mango, seed removed, peeled and cubed
2
tablespoons chopped fresh cilantro
1/2
to 1 jalapeño chile, seeded, finely chopped
Dressing
1
teaspoon grated lime peel
3
tablespoons fresh lime juice
2
tablespoons olive or vegetable oil
1
tablespoon honey
1/2
teaspoon ground cumin
1/2
teaspoon ground ginger
1/4
teaspoon salt
  • 1 Cook pasta as directed on package. Drain; rinse with cold water to cool. Drain well.
  • 2 In large bowl, place cooked pasta and remaining salad ingredients; toss gently to mix.
  • 3 In small bowl, mix all dressing ingredients until well blended. Pour dressing over salad; toss gently to coat. Refrigerate at least 1 hour to blend flavors.

Expert Tips

Mangos provide vitamin C along with great taste. Choosing the fruit over the juice gives a fiber boost too.

Surimi is mild-flavored white fish, such as Alaskan pollock, that has been shaped and colored to resemble shellfish. The most common surimi is imitation crabmeat, available in sticks, chunks and flakes. Look for refrigerated or frozen surimi in the fish department of the grocery store.

Pre-sliced mango, in jars in the produce department, is a time-saver as well as a guarantee of ripe fruit for this salad.

To continue the Caribbean theme, serve this salad with tropical-style nut bread. Start with Pillsbury® Banana Bread Mix. Add chopped dried papaya, toasted macadamia nuts and coconut flakes to the batter, along with a tablespoon of rum.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 580mg;
  • Total Carbohydrate 45g
    • (Dietary Fiber 3g,
    • Sugars 10g),
  • Protein 12g;
Percent Daily Value*:
  • Vitamin A 20 %;
  • Vitamin C 60 %;
  • Calcium 0 %;
  • Iron 10 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 1 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 5 Reviews View All
Posted 7/12/2010 9:41:57 AM REPORT ABUSE Mellie13 said:
Rating:
My husband and I both really liked this and it was surprisingly filling! The mix of flavors was delightful!! The only change I made was using tri-color rotini for the pasta.
Posted 5/24/2010 12:10:50 PM REPORT ABUSE mimi68 said:
Rating:
I just made this today and served it for luncheon to 12 Bunco ladies. We all really liked it - especially because it is so light and not a heavy pasta salad. Definitely a keeper!
Posted 3/30/2010 12:13:22 PM REPORT ABUSE angieh2323 said:
Rating:
Just made this dish for dinner! OMG! Simply delicious! I especially enjoyed the mango in the salad! Will continue making in the future!
1 - 3 of 5 Reviews View All
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