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Caribbean Black Beans

Add something citrusy to your family’s dinner! Serve black beans cooked with papaya over rice - perfect for Island cuisine.

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Caribbean Black Beans
  • PREP TIME

    15 Min

  • TOTAL TIME

    1 Hr 10 Min

  • SERVINGS

    5

 

4 1/2
cups water
1 1/2
cups dried black beans*
1
tablespoon canola oil
1
medium papaya, peeled, seeded and diced (about 1 1/2 cups)
1
medium red bell pepper, finely chopped (1 cup)
1/2
cup finely chopped red onion (about 1/2 medium)
1/2
cup orange juice
1/4
cup lime juice
2
tablespoons chopped fresh cilantro
1/2
teaspoon ground red pepper (cayenne)
2
cloves garlic, finely chopped
2 1/2
cups hot cooked rice
  • 1 In 2-quart saucepan, heat water and beans to boiling. Boil uncovered 2 minutes; reduce heat. Cover and simmer about 45 minutes, stirring occasionally, until beans are tender; drain.
  • 2 In 10-inch skillet, heat oil over medium heat. Cook remaining ingredients except rice in oil about 5 minutes, stirring occasionally, until bell pepper is crisp-tender. Stir in beans. Cook about 5 minutes or until hot. Serve with rice.

Expert Tips

2 cans (15 oz each) black beans, rinsed and drained, can be substituted for the dried black beans. Omit water and Step 1.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 360
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 15mg;
  • Total Carbohydrate 67g
    • (Dietary Fiber 14g,
    • Sugars 9g),
  • Protein 15g;
Percent Daily Value*:
  • Vitamin A 30 %;
  • Vitamin C 60 %;
  • Calcium 8 %;
  • Iron 25 %;
Exchanges:
  • 4 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 4 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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