Caramelized-Garlic Chicken

Garlic, brown sugar and olive oil caramelize during baking, creating extraordinarily tasty chicken breasts. From eatbetteramerica.

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(17 Ratings)

17 Ratings

5 Stars 41%

4 Stars 29%

3 Stars

2 Stars

1 Stars 18%

Member Reviews (10)

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PREP TIME
15 Min
TOTAL TIME
30 Min
SERVINGS
4

4: cloves garlic, finely chopped

2: teaspoons olive, canola or soybean oil

4: teaspoons packed brown sugar

4: boneless skinless chicken breasts (about 1 1/4 lb)

1 Heat oven to 500°F. Line shallow baking pan with foil; spray foil with cooking spray.
2 In 8-inch nonstick skillet, cook garlic in oil over medium-low heat 3 to 4 minutes, stirring occasionally, until garlic begins to soften. Remove from heat. Stir in brown sugar until well mixed.
3 Place chicken in pan. Spread garlic mixture evenly over chicken.
4 Bake 10 to 15 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).

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Expert Tips

Garlic is a phytonutrient, a plant nutrient. It's not necessary for life, but it may have some healthful benefits, and it has lots of flavor.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 210

(Calories from Fat 60),

Total Fat 7g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 85mg;
Sodium 80mg;
Total Carbohydrate 5g

(Dietary Fiber 0g,
Sugars 4g),

Protein 31g;

Percent Daily Value*:

Vitamin A 0 %;
Vitamin C 0 %;
Calcium 2 %;
Iron 6 %;

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
4 1/2 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 10 Reviews View All

Posted 7/29/2010 9:37:22 AM REPORT ABUSE Rwodage said:

Rating:

It was a huge hit when we served it for some friends. I was a bit worried because my boyfriend was trying to help by prepping the chicken for me and prepped 6 breasts instead of 4. But I added a bit of chicken broth to the bottom of the pan and spread the glaze a bit thin on all 6 pieces and it was still wonderful! Highly recommend it!

Posted 3/18/2010 3:14:36 PM REPORT ABUSE jmo912 said:

Rating:

I really liked it, and it continued to get better with every bite. The sweetness of the glaze was pleasant.

Posted 9/11/2009 2:25:59 PM REPORT ABUSE bearbotums4 said:

Rating:

My hubby made this for me for my dinner on my birthday. Fantastic!!!

1 - 3 of 10 Reviews View All