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Cantaloupe Granita

A true fresh cantaloupe flavor makes this granita deliciously refreshing. From eatbetteramerica.

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(2 Ratings)

2 Ratings

5 Stars 100%

4 Stars 0%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews (1)
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Cantaloupe Granita
  • PREP TIME

    15 Min

  • TOTAL TIME

    3 Hr 15 Min

  • SERVINGS

    10

 

2
cups cubed cantaloupe or honeydew melon
2
cups soymilk
3
tablespoons honey
3/4
teaspoon ground ginger
  • 1 Place all ingredients in blender or food processor. Cover; blend on high speed about 30 seconds or until smooth. Pour into 8- or 9-inch square glass baking dish.
  • 2 Freeze 30 minutes. When ice crystals begin to form at edges of dish, stir mixture with fork. Freeze 2 hours 30 minutes to 3 hours longer stirring every 30 minutes, until firm.
  • 3 To serve, spoon into individual bowls.

Expert Tips

Cantaloupe contain carotenoids, plant pigments that color it orange and yellow. Carotenoids are antioxidants that help protect cells from damage.

For a frosty, slushy drink, make the recipe as directed, spoon into 10 serving glasses and gently stir in 1/4 cup sparkling mineral water or ginger ale into each glass.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 50
    • (Calories from Fat 5),
  • Total Fat 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 35mg;
  • Total Carbohydrate 10g
    • (Dietary Fiber 0g,
    • Sugars 9g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 25 %;
  • Vitamin C 10 %;
  • Calcium 6 %;
  • Iron 0 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 6/1/2011 3:58:05 PM REPORT ABUSE Kitchen_Cook said:
Rating:
This fruity blend has great flavor. What a fresh way to cool off for 50 calories!
1 - 1 of 1 Reviews View All
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