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Cannellini with Tomatoes and Sage

You'll enjoy the hint of sage that complements the tomatoes in this simple side dish. From eatbetteramerica.

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Cannellini with Tomatoes and Sage
  • PREP TIME

    15 Min

  • TOTAL TIME

    15 Min

  • SERVINGS

    4

 

1
tablespoon olive oil
2
cloves garlic, finely chopped
1
can (14.5 oz) Muir Glen® organic diced tomatoes, undrained
1
can (15 to 19 oz) cannellini beans or white beans, drained, rinsed
1
tablespoon finely chopped fresh sage leaves
1/4
teaspoon coarse (kosher or sea) salt
1/8
teaspoon pepper
  • 1 In 10-inch skillet, heat oil over medium heat. Add garlic; cook 1 to 2 minutes, stirring constantly, until light golden brown.
  • 2 Stir in tomatoes, beans and sage. Heat to boiling. Reduce heat; simmer uncovered 5 to 7 minutes or until most of the liquid has evaporated. Stir in salt and pepper.

Expert Tips

Legumes are loaded with plenty of fiber—the soluble kind. Start slowly so you have time to get used to added fiber in the diet!

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 280mg;
  • Total Carbohydrate 28g
    • (Dietary Fiber 7g,
    • Sugars 3g),
  • Protein 10g;
Percent Daily Value*:
  • Vitamin A 2 %;
  • Vitamin C 8 %;
  • Calcium 10 %;
  • Iron 25 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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