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Canadian Bacon and Potato Frittata

Create a lively little fruit combo of fresh orange segments, kiwifruit and strawberries to go on the side. From eatbetteramerica.

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(10 Ratings)

10 Ratings

5 Stars 30%

4 Stars 20%

3 Stars 40%

2 Stars 10%

1 Stars 0%

Member Reviews (4)
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Canadian Bacon and Potato Frittata
  • PREP TIME

    35 Min

  • TOTAL TIME

    35 Min

  • SERVINGS

    4

 

1 1/2
cups fat-free egg product
2
tablespoons chopped fresh chives or 1 tablespoon freeze-dried chopped chives
2
tablespoons fat-free (skim) milk
1/4
teaspoon salt
1/8
teaspoon dried thyme leaves
1/8
teaspoon pepper
1/4
cup chopped red or green bell pepper
2
cups refrigerated southern-style hash brown potatoes
1/2
cup coarsely chopped Canadian bacon or cooked ham
2
tablespoons shredded Cheddar cheese
  • 1 In medium bowl, beat egg product, chives, milk, salt, thyme and pepper; set aside.
  • 2 Spray 10-inch skillet with cooking spray. Add bell pepper; cook over medium heat 1 minute, stirring occasionally. Add potatoes. Cover; cook 8 to 10 minutes, stirring frequently, until potatoes begin to brown. Stir in Canadian bacon; cook and stir 1 to 2 minutes or until thoroughly heated.
  • 3 Add egg mixture to skillet. Cover; cook over medium-low heat 6 to 9 minutes, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet, until set.
  • 4 Sprinkle with cheese. Cover; cook about 1 minute longer or until cheese is melted. Cut into wedges.

Expert Tips

Ham supplies B vitamins, such as thiamin. Thiamin helps us release energy from the foods we eat.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 25),
  • Total Fat 3g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 15mg;
  • Sodium 630mg;
  • Total Carbohydrate 23g
    • (Dietary Fiber 3g,
    • Sugars 3g),
  • Protein 17g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 20 %;
  • Calcium 8 %;
  • Iron 15 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 4 Reviews View All
Posted 10/16/2011 5:14:42 PM REPORT ABUSE Kelly Hons said:
Rating:
This frittata was simple to prepare and tasted delicious. The flavors mixed together very well.
Posted 2/24/2010 3:48:43 PM REPORT ABUSE artby@verizon.net said:
Rating:
Use thin not shaved ham from the meat counter, chop in thin strips
Posted 11/9/2009 5:14:01 PM REPORT ABUSE csanicole@aol.com said:
Rating:
I made this for breakfast this morning. I am not an egg lover, but it did not have an eggy taste. The flavors blend nicely. I did not have the chives, so I used little green onions and they worked just fine. I will make this again.
1 - 3 of 4 Reviews View All
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