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Calypso Shrimp with Black Bean-Citrus Salsa

Simple shrimp turn into spectacular shrimp when jazzed with a marinade and flavor-packed salsa. From eatbetteramerica.

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(4 Ratings)

4 Ratings

5 Stars 25%

4 Stars 75%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews (3)
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Calypso Shrimp with Black Bean-Citrus Salsa
  • PREP TIME

    20 Min

  • TOTAL TIME

    2 Hr 30 Min

  • SERVINGS

    4

 

Shrimp and Marinade
2
teaspoons grated orange peel
1/4
cup orange juice
1/2
teaspoon seasoned salt
4
cloves garlic, finely chopped
1
lb uncooked large shrimp (21 to 30), peeled, deveined
1
tablespoon canola oil
Salsa
1
can (15 oz) Progresso® black beans, drained, rinsed
1
medium orange, peeled, divided into segments, membrane removed and cut in half
1/4
cup Muir Glen® organic medium salsa
2
tablespoons chopped fresh cilantro
1
teaspoon grated lime peel
2
cloves garlic, finely chopped
  • 1 In 8-inch square (2-quart) glass baking dish, mix orange peel, orange juice, seasoned salt and 4 cloves chopped garlic. Add shrimp; turn to coat. Cover with plastic wrap; refrigerate up to 2 hours to marinate.
  • 2 In medium bowl, mix all salsa ingredients. Cover; let stand until ready to serve (or refrigerate if longer than 30 minutes).
  • 3 In 10-inch nonstick skillet, heat oil over medium-high heat. Drain shrimp; discard marinade. Cook shrimp in oil 2 to 3 minutes, stirring frequently, until shrimp are pink.
  • 4 Among 4 dinner plates, divide salsa. Arrange shrimp around salsa.

Expert Tips

Black beans are a source of iron. Mix beans with a complete protein like shrimp and get plenty of iron. Iron helps build red blood cells to carry oxygen through the body.

To make this salad ahead of time; cover and refrigerate the cooked shrimp separately from the salsa. Just before serving, arrange on plates.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 270
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 160mg;
  • Sodium 340mg;
  • Total Carbohydrate 31g
    • (Dietary Fiber 10g,
    • Sugars 4g),
  • Protein 25g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 40 %;
  • Calcium 10 %;
  • Iron 25 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 3 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 3 Reviews View All
Posted 6/14/2010 9:41:48 AM REPORT ABUSE Member said:
Rating:
This was quite good. I especially liked how the oranges tasted withe the black beans.
Posted 2/12/2009 9:37:04 AM REPORT ABUSE selmajf said:
Rating:
This is great! I've seen the recipe before, somewhere else. I cut the ingredients in half, since I cook only for myself; ate one portion and refrigerated the other for a second meal. It is very good, and I added brown rice to round out the meal. Thanks!
Posted 1/25/2008 3:25:38 PM REPORT ABUSE LMA762 said:
Rating:
This is the best! Excellent taste, easy. This was a crowd pleaser at my house.
1 - 3 of 3 Reviews View All
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