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California Black Bean Burgers

Enjoy these delicious burgers made using Progresso® reduced-sodium black beans that are topped with lettuce, patties and salsa – perfect for dinner ready in 30 minutes.

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California Black Bean Burgers
  • PREP TIME

    30 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    5

 

1
can (15 oz) Progresso® reduced-sodium black beans, undrained
1
can (4.5 oz) chopped green chiles, drained
1/4
teaspoon ground cumin
1
cup unseasoned dry bread crumbs
1
egg, beaten
1/4
cup yellow cornmeal
2
tablespoons vegetable oil
5
burger buns, split, toasted
1
tablespoon mayonnaise or salad dressing
1 1/4
cups shredded lettuce
3
tablespoons chunky-style salsa
  • 1 In food processor or blender, place beans. Cover; process until slightly mashed. Remove from food processor; place in medium bowl. Stir in cumin, chiles, bread crumbs and egg. Shape mixture into 5 patties, about 1/2 inch thick. Coat each patty with cornmeal.
  • 2 In 10-inch skillet, heat oil over medium heat. Add patties; cook 10 to 15 minutes, turning once, until crisp and thoroughly cooked on both sides.
  • 3 Spread bottom halves of buns with mayonnaise. Top with lettuce, patties and salsa. Cover with top halves of buns.

Expert Tips

Coating the patties with cornmeal gives them a crispy coating. If the seasoned black beans aren't available, use unseasoned black beans and add a teaspoon of chili powder.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Sandwich)
  • Calories 450
    • (Calories from Fat 110),
  • Total Fat 12g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 45mg;
  • Sodium 560mg;
  • Total Carbohydrate 68g
    • (Dietary Fiber 11g,
    • Sugars 6g),
  • Protein 16g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 8 %;
  • Calcium 15 %;
  • Iron 30 %;
Exchanges:
  • 4 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 4 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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