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Calcium-Rich Berry-Peach Smoothies

Yoplait® yogurt makes a delicious fruit smoothie that’s ready in 5 minutes. From eatbetteramerica.

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(2 Ratings)

2 Ratings

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Calcium-Rich Berry-Peach Smoothies
  • PREP TIME

    5 Min

  • TOTAL TIME

    5 Min

  • SERVINGS

    4

 

1
cup frozen whole raspberries without syrup
3/4
cup milk
2
tablespoons sugar-free low-calorie peach instant iced tea mix
1
container (6 oz) Yoplait® Original 99% Fat Free white chocolate raspberry yogurt
1
bag (16 oz) frozen sliced peaches without syrup, 4 slices reserved and thawed
Additional frozen (thawed) raspberries without syrup for garnish, if desired
  • 1 In blender, place raspberries, milk, tea mix and yogurt. Cover; blend on high speed 10 to 20 seconds or until smooth.
  • 2 Add half of the peach slices; cover and blend on high speed until smooth. Add remaining peaches; cover and blend until smooth.
  • 3 Pour into 4 glasses; garnish each with peach slice and raspberries. Serve immediately.

Expert Tips

Change it up by serving these smoothies in small bowls as a refreshing dessert, or sprinkle with granola for a hearty breakfast treat.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 140
    • (Calories from Fat 15),
  • Total Fat 2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 45mg;
  • Total Carbohydrate 26g
    • (Dietary Fiber 5g,
    • Sugars 18g),
  • Protein 4g;
Percent Daily Value*:
  • Vitamin A 20 %;
  • Vitamin C 210 %;
  • Calcium 10 %;
  • Iron 4 %;
Exchanges:
  • 1 Starch;
  • 1 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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