Bulgur with Mushrooms and Blue Cheese

Get ready for a taste adventure! The mild, nutty taste of bulgur is delicately seasoned with apples, mushrooms, blue cheese and walnuts. From eatbetteramerica.

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PREP TIME
15 Min
TOTAL TIME
30 Min
SERVINGS
6

1: tablespoon olive or canola oil

1: cup uncooked bulgur

1: cup sliced fresh mushrooms (3 oz)

1/3: cup chopped green onions

2: cups Progresso® reduced-sodium chicken broth (from 32-oz carton)

1/2: cup chopped Granny Smith apple

2: tablespoons chopped walnuts

1: tablespoon crumbled blue cheese

1 In 3-quart saucepan, heat oil over medium heat. Add bulgur, mushrooms and onions; cook, stirring frequently, until bulgur is golden and mushrooms are tender.
2 Stir in broth. Heat to boiling, stirring once or twice; reduce heat. Cover; simmer 15 minutes (do not lift cover or stir). Remove from heat.
3 Stir in remaining ingredients. Fluff lightly with fork.

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Expert Tips

Eating at least 3 servings of whole grain daily may help reduce blood cholesterol. Look for the word "whole" to be sure you get the whole grain.

Bulgur is made of wheat kernels that have been steamed, dried and crushed. Cooked, it has a tender, chewy texture.

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Nutrition Information:

1 Serving (1 Serving)

Calories 140

(Calories from Fat 40),

Total Fat 4 1/2g

(Saturated Fat 1g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 210mg;
Total Carbohydrate 21g

(Dietary Fiber 5g,
Sugars 2g),

Protein 5g;

Percent Daily Value*:

Vitamin A 0 %;
Vitamin C 0 %;
Calcium 2 %;
Iron 6 %;

Exchanges:

1 1/2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

1 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 3/9/2009 3:38:37 PM REPORT ABUSE rainbowgirl35 said:

Rating:

This was excellent! I am not a big fan of blue cheese and I tried it anyway. It doesn't even need the cheese. I will make this again maybe try it with Feta Cheese.