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Buffalo Chicken Kabobs

Looking for a flavorful dinner? Then check out these grilled chicken and veggies kabobs - perfect if you love Middle Eastern cuisine.

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Buffalo Chicken Kabobs
  • PREP TIME

    20 Min

  • TOTAL TIME

    45 Min

  • SERVINGS

    4

 

1
lb boneless skinless chicken breasts, cut into 24 cubes
30
pieces (about 2 cups) refrigerated new potato wedges (from 1-lb 4-oz bag)
24
pieces (about 1 inch) celery
2
tablespoons olive or canola oil
1
teaspoon red pepper sauce
1/2
teaspoon black and red pepper blend
1/2
teaspoon seasoned salt
6
cups bite-size pieces romaine lettuce
1/2
cup shredded carrot
1/2
cup fat-free blue cheese dressing
  • 1 Heat coals or gas grill for direct heat.
  • 2 On each of eight 8- to 10-inch metal skewers, alternately thread chicken, potatoes and celery, leaving 1/4-inch space between each piece. In small bowl, mix oil and pepper sauce; brush over chicken and vegetables. Sprinkle with pepper blend and seasoned salt.
  • 3 Cover and grill kabobs over MEDIUM heat 15 to 20 minutes, turning occasionally, until chicken is no longer pink in center and potatoes are tender.
  • 4 On 4 plates, arrange romaine and carrot. Top each with 2 kabobs. Serve with dressing.

Expert Tips

If you don't have the refrigerated potatoes, use fresh new red potatoes. Because the refrigerated potatoes are partially cooked, you'll need to slightly cook the fresh ones. Place 2 cups of new potato wedges in a glass casserole. Cover and microwave on High for 3 to 5 minutes, stirring once, until slightly cooked.

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Nutrition Information:

Nutrition Information:

1 Serving (1 serving)
  • Calories 310
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 640mg;
  • Total Carbohydrate 23g
    • (Dietary Fiber 4g,
    • Sugars 6g),
  • Protein 29g;
Percent Daily Value*:
  • Vitamin A 170 %;
  • Vitamin C 20 %;
  • Calcium 6 %;
  • Iron 10 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 3 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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