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Broiled Fish with Salsa Verde

Looking for a simple way to prepare fish? All you need is 20 minutes and 5 ingredients to get this dish on the table. From eatbetteramerica.

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Broiled Fish with Salsa Verde
  • PREP TIME

    20 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    4

 

1
lb fresh or frozen haddock, cod or pollock fillets (1/2 to 3/4 inch thick)
1
tablespoon fresh lime juice
1/4
teaspoon pepper
1/4
cup green chile salsa
2
tablespoons chopped fresh cilantro
Lime slices, if desired
  • 1 Set oven control to broil. Spray broiler pan rack with cooking spray. Cut fish into 4 serving pieces; place on rack in broiler pan. Brush with lime juice; sprinkle with pepper.
  • 2 Broil with tops 4 to 6 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
  • 3 Top fish with green chile salsa. Broil an additional 1 to 2 minutes or until salsa is hot. Sprinkle with cilantro. Serve with lime slices.

Expert Tips

Fish is a lean protein source that supplies amino acids that give structure to the body in skin, cell membranes and muscles.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 100
    • (Calories from Fat 15),
  • Total Fat 1 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 190mg;
  • Total Carbohydrate 1g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 22g;
Percent Daily Value*:
  • Vitamin A 2 %;
  • Vitamin C 0 %;
  • Calcium 2 %;
  • Iron 2 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 3 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 0;
*Percent Daily Values are based on a 2,000 calorie diet.

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