Breakfast Parfait for One

Here's a layered breakfast treat that combines sweet, smooth and crunchy in every bite! From eatbetteramerica.

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(5 Ratings)

5 Ratings

5 Stars 80%

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3 Stars 20%

2 Stars

1 Stars

Member Reviews (2)

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PREP TIME
10 Min
TOTAL TIME
10 Min
SERVINGS
1

1: container (6 oz) Yoplait® Light Fat Free yogurt (any fruit flavor)

1/3: cup Whole Grain Total® cereal, slightly crushed

1/2: cup blueberries, sliced strawberries and/or raspberries

1 In tall narrow glass, place 1/3 of the yogurt. Top with 1/3 of the cereal and 1/3 of the fruit. Repeat layers twice.

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©2012 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.

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Expert Tips

Calcium, from dairy foods like milk, buttermilk and cheese can help build bones. Look for low-fat or part-skim varieties of cheese when you can.

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Nutrition Information:

1 Serving (1 Serving)

Calories 220

(Calories from Fat 10),

Total Fat 1g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 125mg;
Total Carbohydrate 45g

(Dietary Fiber 3g,
Sugars 27g),

Protein 7g;

Percent Daily Value*:

Vitamin A 15 %;
Vitamin C 15 %;
Calcium 20 %;
Iron 10 %;

Exchanges:

1 Starch;
1/2 Fruit;
1 Other Carbohydrate;
1/2 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 7/16/2010 10:45:21 AM REPORT ABUSE egates1984 said:

Rating:

This is awesome!! I serve this for dessert sometimes too! One of my all time favorites!

Posted 1/18/2008 9:43:09 AM REPORT ABUSE Member said:

Rating:

This is the perfect breakfast -- the fruit compliments the vanilla yogurt and the granola gives the entire treat a sweet crunch! Plus, it has all your basic vitamins and calcium + protein too! Try it with different combos of flavored or plain yogurt and fruits -- Plain yogurt flavored with honey, bananas, and Kashi cereal work well together. Enjoy!