Strawberry-Orange Smoothies

Strawberry-Key Lime Smoothies (Cooking for 2)

Whole-Grain Buttermilk Waffles

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Toasted Whole Grain Oat Cereal

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Berry Smooth Going!

Yogurt provides calcium and magnesium--two minerals that help keep bones strong.

Source

Adapted from www.StrongWomen.com

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Raspberry Smoothie

From www.StrongWomen.com here is a treat for people on the go.

Prep Time:5 min

Start to Finish:5 min

makes:1 servings

1/2	cup plain or vanilla yogurt (4 oz)
1	cup fresh raspberries or Cascadian Farm® frozen organic raspberries
1/2	cup milk

Place all ingredients into a blender and blend until smooth and creamy. Use low-fat or non-fat yogurt and milk if you are watching your calories or fat intake. To further thicken the smoothie, use frozen milk cubes instead of liquid milk. Double the batch and share with your children – they will love this one!

Nutritional Information

1 Serving: Total Fat 8g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 15mg; Total Carbohydrate 44g (Dietary Fiber 5g, Sugars 6g); Protein 11g % Daily Value*: Vitamin A 210%; Vitamin C 60% Exchanges: 2 Starch; 1 Low-Fat Milk; 0 Vegetable; 1/2 Lean Meat Carbohydrate Choices: 2 MyPyramid Servings: 1 c Dairy
*% Daily Values are based on a 2,000 calorie diet.

MyPyramid Servings 1 c Dairy

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