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Peachy Yogurt Cooler (Cooking for 2)
Recipe Tip
Bone Up on Calcium
Calcium, from dairy foods like milk and yogurt, is key to bone health. Bones need calcium to build and maintain their strength and integrity.
  1 rating : 1 review

Peachy Yogurt Cooler (Cooking for 2)

Best Life Diet approved recipe! Cool off with this fruit and yogurt blender beverage. From eatbetteramerica.
Prep Time:5 min
Start to Finish:5 min
makes:2 servings

1/2cup fat-free (skim) milk
1container (6 oz) Yoplait® Original 99% Fat Free harvest peach yogurt
1medium fresh peach, peeled, pitted and cut up
Ground nutmeg
1.In blender, place milk, yogurt and peach. Cover; blend on high speed about 30 seconds or until smooth.
2.Pour into glasses. Sprinkle with nutmeg.

Nutritional Information
1 Serving: Calories 130 (Calories from Fat 10); Total Fat 1g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 75mg; Total Carbohydrate 24g (Dietary Fiber 1g, Sugars 21g); Protein 6g % Daily Value*: Vitamin A 15%; Vitamin C 6%; Calcium 20%; Iron 0% Exchanges: 1/2 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Vegetable Carbohydrate Choices: 1 1/2 MyPyramid Servings: 1/2 c Dairy, 1/4 c Fruits 
*% Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings 1/2 c Dairy, 1/4 c Fruits
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
BEST LIFE is a trademark of The Best Life Corporation. All rights reserved.

 
 
 
1 Review

 

Great way to start the day!
Great recipe but I add a banana and a little crushed ice. One of my favorite smoothies.
Posted at 8:17 AM on December 18 2007 by kristini , Madison WI