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Fruit and Yogurt

Fruit and Yogurt
Recipe Tip
Favorite Fruits
Fruits offer a host of nutrients including vitamin C to accompany their great taste. Be sure to get at least 2 to 3 servings of fruit daily.
Drizzle fresh fruit with a tasty combo of brown sugar and low-fat yogurt. From eatbetteramerica.
Prep Time:10 min
Start to Finish:10 min
makes:4 servings

1tablespoon packed brown sugar
1/4cup plain low-fat yogurt
1cup seedless grapes
1medium pear, sliced
1kiwifruit, peeled, sliced
Chocolate-flavor syrup, if desired
1.In small bowl, mix brown sugar and yogurt. Divide grapes, pear and kiwifruit among 4 dessert dishes.
2.Top fruit in each dish with about 1 tablespoon yogurt mixture. Drizzle with syrup.

Nutritional Information
1 Serving: Calories 90 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 15mg; Total Carbohydrate 21g (Dietary Fiber 2g, Sugars 16g); Protein 1g Percent Daily Value*: Vitamin A 0%; Vitamin C 40%; Calcium 4%; Iron 0% Exchanges: 1 Fruit; 1/2 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 1 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
1 Review

 
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Simple, Healthy, Tastes great. What more could you ask for?
Posted at 9:34 AM on September 9 2008 by baknow