Strawberry-Orange Smoothies

Strawberry-Key Lime Smoothies (Cooking for 2)

Whole-Grain Buttermilk Waffles

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Cheerios®

Toasted Whole Grain Oat Cereal

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Choline Cuisine

Choline, a vitamin-like substance, is necessary to make a neurotransmitter called acetylcholine, which helps send nerve impulses from cell to cell. Eggs are a source of choline.

6 ratings : 3 reviews

Mexican Breakfast Wraps

Go guiltless! Using fat-free egg product, flour tortillas and Cheddar cheese instead of their full-fat cousins set this recipe apart. From eatbetteramerica.

Prep Time:20 min

Start to Finish:20 min

makes:4 servings

1	large green bell pepper, chopped (1 cup)
1	large onion, chopped (1 cup)
1 3/4	cups fat-free egg product (from two 8-oz cartons)
1/3	cup fat-free (skim) milk
1/2	teaspoon salt
1/8	teaspoon pepper
4	fat-free flour tortillas (8 to10 inch)
1/2	cup shredded fat-free Cheddar cheese (2 oz)
1/4	cup chunky-style salsa

1.	Spray 10-inch skillet with cooking spray; heat over medium heat. Add bell pepper and onions; cover and cook 4 to 6 minutes, stirring occasionally, until tender.
2.	In medium bowl, mix egg product, milk, salt and pepper until well blended. Spray vegetables and skillet with cooking spray. Pour egg product mixture over vegetables; cook until set, occasionally stirring gently.
3.	Meanwhile, heat tortillas as directed on package.
4.	To serve, place warm tortillas on individual plates. Spoon scrambled egg mixture down center of each tortilla. Top each with cheese and salsa. Roll up tortillas.

Nutritional Information

1 Serving: Calories 280; Sodium 1290mg; Protein 22g % Daily Value*: Vitamin A 20%; Calcium 25%; Iron 2% Exchanges: 1/2 Other Carbohydrate; 1 Vegetable Carbohydrate Choices: 1 1/2 MyPyramid Servings: 1/2 c Dairy, 2 oz-equivalents Meat & Beans, 1/2 c Vegetables
*% Daily Values are based on a 2,000 calorie diet.

MyPyramid Servings 1/2 c Dairy

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3 Reviews

These are yummy!

I followed the recipe exactly except for substituting real eggs for the egg product. My whole family LOVED them! *tip - be sure to spray your veggies before adding the egg :-)
Posted at 9:39 AM on July 14 2008 by Margaret , Lake Stevens WA

Yummy treat

My hubby loved it. Although I did play with it by omiting the salsa and milk, using a wheat instead of flour tortilla and using red instead of regular onion (my husband's preference). These were awesome!!!!!
Posted at 10:01 AM on March 12 2008 by Joses_wife , Philadelphia PA

Good breakfast with lots of flavor and protein. Definitely will have it again.
Posted at 9:51 AM on September 10 2007 by , San Jose CA