Zesty Chicken with Corn Salsa

Your health. Your taste buds. Here are a few products that serve both masters.

Progresso®

Reduced Sodium Chicken Noodle Soup

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Take the Cheerios Challenge

	You could lower your cholesterol 4% in 6 weeks
	Receive a coupon for $1 off Cheerios each week of the challenge.
	That’s $6 in savings!

A clinical study showed that eating two 1 ½ cup servings daily of Cheerios cereal for 6 weeks reduced bad cholesterol about 4 percent when eaten as part of a diet low in saturated fat and cholesterol.

Dynamite Dairy

Calcium, from dairy foods like milk, buttermilk and cheese can help build bones. Look for low-fat or part-skim varieties of cheese when you can.

Substitution

Can't find tomatoes with herbs? Use unseasoned tomatoes and sprinkle in your favorite herbs, like Italian seasoning or basil.

1 rating : 1 review

Italian Pizza Bake (Cooking For 2)

Feel like a little pizza? Dine on a chicken and veggie version that goes together in minutes. From eatbetteramerica.

Prep Time:15 min

Start to Finish:40 min

makes:2 servings

1/3	cup Bisquick Heart Smart® mix
2	tablespoons fat-free egg product or 1 egg white
1	tablespoon water
1/8	teaspoon garlic powder
1/4	cup diced green or yellow bell pepper
1/4	cup chopped onion
1/2	cup cut-up cooked chicken breast
1/2	cup Progresso® diced tomatoes with Italian herbs, drained (from 28-oz can)
1/4	teaspoon Italian seasoning
1/4	cup shredded reduced-fat mozzarella cheese

1.	Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir Bisquick® mix, egg product, water and garlic powder; spread in pan.
2.	In 10-inch nonstick skillet, cook bell pepper and onion over medium-high heat, stirring frequently, until tender. Stir in chicken, tomatoes and Italian seasoning; cook until hot. Spoon over batter. Sprinkle with cheese.
3.	Bake 20 to 23 minutes or until golden brown; loosen from sides.
High Altitude (3500-6500 ft): No change.

Nutritional Information

1 Serving: Calories 190 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 35mg; Sodium 390mg; Total Carbohydrate 20g (Dietary Fiber 1g, Sugars 4g); Protein 18g % Daily Value*: Vitamin A 8%; Vitamin C 20%; Calcium 20%; Iron 10% Exchanges: 1 Starch; 0 Other Carbohydrate; 1 Vegetable; 2 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 1 MyPyramid Servings: 1 oz-equivalents Meat & Beans, 1/2 c Vegetables
*% Daily Values are based on a 2,000 calorie diet.

MyPyramid Servings 1 oz-equivalents Meat & Beans, 1/2 c Vegetables

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1 Review

awsome

this pizza is so good i made it last night and it blew my socks of its so good everyone needs to try dis !!!! for real !!! seriously
Posted at 9:56 AM on October 24 2008 by rrrabid , Blue Island IL