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Crabmeat Deviled Eggs
Recipe Tip
Eyes on Eggs
Foods high in lutein may help promote eye health. Lutein is found in the yolk of the egg.
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Crabmeat Deviled Eggs

Crabmeat adds a new dimension to deviled eggs. Capers or roasted red pepper strips make a nice garnish in addition to the parsley. From eatbetteramerica.
Prep Time:15 min
Start to Finish:45 min
makes:16 deviled eggs

8eggs
1can (6 oz) crabmeat, drained, flaked
1/4cup mayonnaise
1/2teaspoon dry mustard
1/4teaspoon ground red pepper (cayenne)
16sprigs parsley
1.Place eggs in single layer; in 3-quart saucepan; add enough cold water so it is at least 1 inch above eggs. Heat to boiling; remove from heat. Cover and let stand 18 minutes. Drain; rinse with cold water. Let stand in ice water 10 minutes.
2.Peel eggs; cut in half lengthwise. Slip out yolks from 4 eggs into medium bowl. Remove remaining yolks; reserve for another use.
3.Add crabmeat, mayonnaise, dry mustard and ground red pepper to yolks in bowl; mix and mash with fork until well blended. Mound yolk mixture into center of each cooked egg white. Garnish each with parsley sprig. Cover; refrigerate until serving time.

Nutritional Information
1 Deviled Egg: Cholesterol 115mg; Sodium 80mg; Total Carbohydrate 47g (Dietary Fiber 6g, Sugars 4g); Protein 24g % Daily Value*: Vitamin A 6%; Vitamin C 2%; Calcium 2% Exchanges: 3 1/2 Very Lean Meat; 1/2 Medium-Fat Meat; 1/2 Fat MyPyramid Servings: 2 oz-equivalents Meat & Beans, 1 1/2 c Vegetables 
*% Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings 2 oz-equivalents Meat & Beans, 1 1/2 c Vegetables

 
 
 
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