Fruit Kabobs with Tropical Fruit Coulis

Fruit-Topped Whole-Grain Waffles

Cheerios® Chill-Out Parfaits (Cooking for 2)

Your health. Your taste buds. Here are a few products that serve both masters.

Cheerios®

Toasted Whole Grain Oat Cereal

Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, healthy simple recipes, and friendly advice from other folks like you.

A thinner waist and a fatter wallet with coupons and recipes delivered right to your inbox!

Yummy new
recipes delivered
to your inbox when
you register—FREE!

In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

print the recipe, share it with friends, or sign up and log in to save it.

already a member? log in:

join now!

rant, rave, & review this recipe

Confirm Delete

Are you sure you want to delete your recipe review?
Yes | No

already a member? log in:

join now!

rant, rave, & review this recipe

Thanks for letting us poll your palate!

Your recipe rating, out of 5 stars, has been saved. Rate more recipes and help your fellow foodies find new favorites.

Baked Apple-Raisin Oatmeal

Oats to You

Oats are loaded with fiber—the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber!

Did You Know?

One serving of this hearty oatmeal provides many nutrients: both soluble and insoluble fiber, iron, calcium and folic acid.

3 reviews

7 ratings

Fix it and forget it when you bake delicious whole-grain oatmeal. Soymilk and maple syrup are the surprises. From eatbetteramerica.

Prep Time:10 min

Start to Finish:1 hr

makes:8 servings

2	cups chopped unpeeled apples or pears (2 medium)
2 2/3	cups old-fashioned oats
1/2	cup raisins
2	teaspoons ground cinnamon
1/4	teaspoon salt
4	cups plain or vanilla soymilk
1/4	cup real maple syrup
	Additional soymilk, if desired
	Chopped toasted walnuts, if desired

1.	Heat oven to 350°F. Spray 2-quart casserole with cooking spray. In casserole, stir together apples, oats, raisins, cinnamon, salt, soymilk and syrup.
2.	Bake uncovered 45 to 50 minutes or until most of liquid is absorbed. Pour additional soymilk over each serving; sprinkle with walnuts.
High Altitude (3500-6500 ft): No change.

Nutritional Information

1 Serving: Calories 230 (Calories from Fat 30); Total Fat 3 1/2g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 160mg; Total Carbohydrate 41g (Dietary Fiber 4g, Sugars 18g); Protein 8g Percent Daily Value*: Vitamin A 6%; Vitamin C 0%; Calcium 20%; Iron 10% Exchanges: 1 Starch; 1 1/2 Other Carbohydrate; 1/2 Low-Fat Milk; 0 Vegetable Carbohydrate Choices: 3
*Percent Daily Values are based on a 2,000 calorie diet.

3 Reviews

print review with recipe

Great tasting!

I made this recipe and munched on it all week for breakfast. It was delicious!! I loved the apples and raisins. I also used pecans instead of walnuts. I will definetly make this again soon!
Posted at 3:24 PM on March 18 2010 by chelselah

print review with recipe

Awesome!

My husband & I loved it the first time we tried it. I made it when my family came to visit and they loved it as well. I would suggest cutting the recipe in half if it's only 2 people.
Posted at 9:43 AM on April 9 2008 by Linda

print review with recipe

Warms the Tummy & Soul

This was a fabulous recipe and my family loved it. I also changed out the fruit to peaches and the dried fruit to blueberries for a change. It was great too. I image any dried fruit (cherries, dates, figs, apricots) would work great as would any nut (walnut, pecan, almond).
Posted at 10:40 AM on March 5 2008 by maryslambs