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Home > Recipes > Breakfast & Brunch > Blueberry-Orange Pancakes
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Blueberry-Orange Pancakes

Blueberry-Orange Pancakes
Recipe Tip
Blue-Ribbon Blueberries
First-prize blueberries contain antioxidants called anthocyanins that may help protect healthy body cells from oxygen damage.
Did You Know?
Each pancake serving boasts 5 grams of fiber, 25% of your daily calcium plus even more nutrients.
Variation
Try these pancakes with blueberry or maple syrup.
Blueberries and fresh orange peel partner in delicious fiber-rich pancakes. From eatbetteramerica.
Prep Time:15 min
Start to Finish:15 min
makes:4 servings (3 pancakes each)

2cups Fiber One™ Complete pancake mix (from 28.3-oz box)
1 1/3cups cold water
1/2cup fresh or frozen blueberries
1tablespoon grated orange peel
1/2cup frozen (thawed) reduced-fat whipped topping
Additional blueberries and orange peel, if desired
1.Heat skillet or griddle over medium-high heat or to 375°F. Grease with vegetable oil or shortening.
2.In medium bowl, stir pancake mix and water with fork or wire whisk until smooth (batter will be thin). Gently stir in 1/2 cup blueberries and 1 tablespoon orange peel.
3.For each pancake, pour slightly less than 1/4 cup batter into hot greased skillet. Cook until bubbles break on surface and edges just begin to dry. Turn; cook about 1 minute or until bottoms are golden brown.
4.Serve pancakes topped with whipped topping and additional blueberries and orange peel.

Nutritional Information
1 Serving: Calories 230 (Calories from Fat 45); Total Fat 5g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 25mg; Sodium 450mg; Total Carbohydrate 40g (Dietary Fiber 5g, Sugars 8g); Protein 6g Percent Daily Value*: Vitamin A 0%; Vitamin C 4%; Calcium 25%; Iron 10% Exchanges: 2 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 2 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
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