Save $100+ a year in FREE coupons.

take a seat at the
healthified table

already a
member?
sign in
Home > Recipes > Breakfast & Brunch > Blueberry-Bran Pancakes

featured recipes

see all recipes
featured products Your health. Your taste buds. Here are a few products that serve both masters.
Cheerios®

Cheerios®

Toasted Whole Grain Oat Cereal
Take a small step to eat better.
Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, healthy simple recipes, and friendly advice from other folks like you.
Email

Better health. Better taste. Better you.

A thinner waist and a fatter wallet with coupons and recipes delivered right to your inbox!

Smile! It's as good for you as it tastes.

Yummy new
recipes delivered
to your inbox when
you register—FREE!

In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

Watch
print the recipe, share it with friends, or sign up and log in to save it.

already a member? log in

join now!

rant, rave, & review this recipe

Confirm Delete

Are you sure you want to delete your recipe review?
Yes   |   No

already a member? log in

join now!

rant, rave, & review this recipe

Thanks for letting us poll your palate!

Your recipe rating, out of 5 stars, has been saved. Rate more recipes and help your fellow foodies find new favorites.

Blueberry-Bran Pancakes

Blueberry-Bran Pancakes
Recipe Tip
Fiberiffic Foods
This tasty recipe is loaded with high fiber cereal. Insoluble fiber from bran helps to keep things moving through the digestive tract.

2

reviews

click stars to rate

full starfull starfull starfull starhalf star

Based on 2 ratings

What's more inviting than hot-off-the-grill pancakes? These have extra goodies of buttermilk, bran and berries! From eatbetteramerica.
Prep Time:10 min
Start to Finish:20 min
makes:10 pancakes (5 inches each)
1cup Fiber One® original bran cereal
1egg
1 1/4cups buttermilk or milk
2tablespoons vegetable oil
1cup Gold Medal® all-purpose flour
1tablespoon sugar
1teaspoon baking powder
1/2teaspoon baking soda
1/2teaspoon salt
1/2cup fresh blueberries or Cascadian Farm® frozen organic blueberries
Blueberries and/or strawberries, if desired
1.If desired, crush cereal by placing in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor). In medium bowl, beat egg with wire whisk or fork. Beat in buttermilk, oil and cereal; let stand about 5 minutes or until cereal is softened. Beat in remaining ingredients except blueberries. Gently stir in 1/2 cup blueberries.
2.Heat griddle or skillet over medium heat or to 375°F. Grease griddle with vegetable oil if necessary (or spray with cooking spray before heating).
3.For each pancake, pour 1/4 cup batter onto hot griddle (if batter is too thick, stir in additional milk, 1 tablespoon at a time, until as thin as desired). Cook pancakes until puffed and full of bubbles but before bubbles break. Turn; cook other sides until golden brown. Serve topped with blueberries and/or strawberries.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Pancake: Calories 120 (Calories from Fat 35); Total Fat 4g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 20mg; Sodium 290mg; Total Carbohydrate 18g (Dietary Fiber 3g, Sugars 4g); Protein 3g Percent Daily Value*: Vitamin A 2%; Vitamin C 0%; Calcium 8%; Iron 10% Exchanges: 1 Starch; 0 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 1 
*Percent Daily Values are based on a 2,000 calorie diet.
 
2 Reviews

full starfull starfull starfull starempty star
print review with recipe
Good, hearty breakfast
These were really tasty and quite healthy. I substituted whole wheat flour in and they turned out fine. I would definitely make them again!
Posted at 4:15 PM on October 9 2008 by puzzypaws
full starfull starfull starfull starfull star
print review with recipe
These waffles are delicious! Try them!
Posted at 9:51 AM on February 11 2008 by Grinny
Featured Web Sites
General Mills Brands
Corporate Sites