Fruit Kabobs with Tropical Fruit Coulis

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Cheerios®

Toasted Whole Grain Oat Cereal

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Blueberry-Bran Pancakes

Fiberiffic Foods

This tasty recipe is loaded with high fiber cereal. Insoluble fiber from bran helps to keep things moving through the digestive tract.

2 reviews

2 ratings - Click to rate

What's more inviting than hot-off-the-grill pancakes? These have extra goodies of buttermilk, bran and berries! From eatbetteramerica.

Prep Time:10 min

Start to Finish:20 min

makes:10 pancakes (5 inches each)

1	cup Fiber One® original bran cereal
1	egg
1 1/4	cups buttermilk or milk
2	tablespoons vegetable oil
1	cup Gold Medal® all-purpose flour
1	tablespoon sugar
1	teaspoon baking powder
1/2	teaspoon baking soda
1/2	teaspoon salt
1/2	cup fresh blueberries or Cascadian Farm® frozen organic blueberries
	Blueberries and/or strawberries, if desired

1.	If desired, crush cereal by placing in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor). In medium bowl, beat egg with wire whisk or fork. Beat in buttermilk, oil and cereal; let stand about 5 minutes or until cereal is softened. Beat in remaining ingredients except blueberries. Gently stir in 1/2 cup blueberries.
2.	Heat griddle or skillet over medium heat or to 375°F. Grease griddle with vegetable oil if necessary (or spray with cooking spray before heating).
3.	For each pancake, pour 1/4 cup batter onto hot griddle (if batter is too thick, stir in additional milk, 1 tablespoon at a time, until as thin as desired). Cook pancakes until puffed and full of bubbles but before bubbles break. Turn; cook other sides until golden brown. Serve topped with blueberries and/or strawberries.
High Altitude (3500-6500 ft): No change.

Nutritional Information

1 Pancake: Calories 120 (Calories from Fat 35); Total Fat 4g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 20mg; Sodium 290mg; Total Carbohydrate 18g (Dietary Fiber 3g, Sugars 4g); Protein 3g % Daily Value*: Vitamin A 2%; Vitamin C 0%; Calcium 8%; Iron 10% Exchanges: 1 Starch; 0 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 1 MyPyramid Servings: 1 tsp Fats & Oils, 1 oz-equivalents Grains
*% Daily Values are based on a 2,000 calorie diet.

2 Reviews

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Good, hearty breakfast

These were really tasty and quite healthy. I substituted whole wheat flour in and they turned out fine. I would definitely make them again!
Posted at 4:15 PM on October 9 2008 by puzzypaws

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These waffles are delicious! Try them!
Posted at 9:51 AM on February 11 2008 by Grinny