Learn about member exclusive benefits.

take a seat at the
healthified table

already a
member?
sign in
Home > Recipes > Breakfast & Brunch > Banana-Walnut Pancakes with Caramel Topping

featured recipes

see all recipes
featured products Your health. Your taste buds. Here are a few products that serve both masters.
Cheerios®

Cheerios®

Toasted Whole Grain Oat Cereal
Take a small step to eat better.
Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, healthy simple recipes, and friendly advice from other folks like you.
Email

Better health. Better taste. Better you.

A thinner waist and a fatter wallet with coupons and recipes delivered right to your inbox!

Smile! It's as good for you as it tastes.

Yummy new
recipes delivered
to your inbox when
you register—FREE!

In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

Watch
print the recipe, share it with friends, or sign up and log in to save it.

already a member? log in

join now!

rant, rave, & review this recipe

Confirm Delete

Are you sure you want to delete your recipe review?
Yes   |   No

already a member? log in

join now!

rant, rave, & review this recipe

Thanks for letting us poll your palate!

Your recipe rating, out of 5 stars, has been saved. Rate more recipes and help your fellow foodies find new favorites.

Banana-Walnut Pancakes with Caramel Topping

Banana-Walnut Pancakes with Caramel Topping
Recipe Tip
Foods with Fiber
This tasty recipe is made with high-fiber pancake mix. Insoluble fiber from bran helps to keep things moving through the digestive tract.
Variation
For added flavor, toast walnuts on ungreased hot griddle for 4 to 5 minutes, stirring frequently.
Special Touch
Set up a self-service pancake bar with an array of toppings like low-fat fudge, whipped topping and fresh fruits.

1

review

click stars to rate

full starfull starfull starfull starfull star

Based on 1 rating

Bring restaurant-menu pancakes home with delicious fiber-rich pancakes. From eatbetteramerica.
Prep Time:15 min
Start to Finish:15 min
makes:4 servings (3 pancakes each)
Pancakes
2cups Fiber One™ Complete pancake mix (from 28.3-oz box)
1 1/3cups cold water
1/2cup mashed ripe banana
2tablespoons chopped walnuts
Toppings
1firm ripe banana, sliced
2teaspoons chopped walnuts
1/4cup fat-free caramel topping
1.Heat skillet or griddle over medium-high heat or to 375°F. Grease with vegetable oil or shortening.
2.In medium bowl, stir pancake mix and water with fork or wire whisk until smooth (batter will be thin). Stir in mashed banana and 2 tablespoons walnuts.
3.For each pancake, pour slightly less than 1/4 cup batter into hot greased skillet. Cook until bubbles break on surface and edges just begin to dry. Turn; cook about 1 minute or until bottoms are golden brown.
4.Serve pancakes topped with sliced banana, 2 teaspoons walnuts and the caramel topping.
Nutritional Information
1 Serving: Calories 340 (Calories from Fat 60); Total Fat 7g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 25mg; Sodium 520mg; Total Carbohydrate 62g (Dietary Fiber 7g, Sugars 21g); Protein 7g Percent Daily Value*: Vitamin A 0%; Vitamin C 4%; Calcium 25%; Iron 10% Exchanges: 2 1/2 Starch; 1 1/2 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 4 
*Percent Daily Values are based on a 2,000 calorie diet.
 
1 Review

full starfull starfull starfull starfull star
print review with recipe
Yummy!
These pancakes taste like the restaurant version, only much healthier with the Fiber One pancake mix and fat free caramel! Very good.
Posted at 3:58 PM on July 31 2009 by jxhugs
Featured Web Sites
General Mills Brands
Corporate Sites