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Home > Recipes > Breakfast & Brunch > Baked Maple Apples

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Baked Maple Apples

Baked Maple Apples
Recipe Tip
A+ Apples
Apples are loaded with fiber, the soluble kind that helps lower blood cholesterol. Start slowly so your body has time to get used to more fiber.

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Maple syrup, cinnamon and just a bit of butter bathe baked apples in a luscious warm sauce. From eatbetteramerica.
Prep Time:10 min
Start to Finish:50 min
makes:4 servings
4medium cooking apples
1teaspoon butter or no-trans-fat margarine
1/4cup pure maple syrup
1/4teaspoon ground cinnamon
1tablespoon chopped nuts, if desired
1.Heat oven to 375°F. Core apples. Peel 1-inch strip of skin from around middle of each apple, or peel upper half of each apple, to prevent splitting.
2.In ungreased 8-inch square glass baking dish, place apples upright. Place 1/4 teaspoon of the butter and 1 tablespoon of the syrup in center of each apple. Pour water into baking dish until 1/4 inch deep.
3.Bake 30 to 40 minutes, spooning syrup in dish over apples several times, until apples are tender when pierced with a fork. Sprinkle with cinnamon and nuts.
Nutritional Information
1 Serving: Calories 140 (Calories from Fat 10); Total Fat 1g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 10mg; Total Carbohydrate 33g (Dietary Fiber 3g, Sugars 26g); Protein 0g Percent Daily Value*: Vitamin A 2%; Vitamin C 6%; Calcium 2%; Iron 2% Exchanges: 1 Fruit; 1 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
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Very good
We like to make this one minus the maple syrup, little to much sweet for us.
Posted at 1:41 PM on December 14 2009 by tabtaylor2007
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