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Smoky Chipotle Cornbread
Recipe Tip
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Calcium, from dairy foods like milk, buttermilk and cheese can help build bones. Look for low-fat or part-skim varieties of cheese when you can.
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Smoky Chipotle Cornbread

Chipotle chiles, barbeque sauce and chili powder offer the smoke in a quick bran-enhanced cornbread. From eatbetteramerica.
Prep Time:15 min
Start to Finish:45 min
makes:9 servings

1cup Fiber One® original bran cereal
1cup cornmeal
1cup all-purpose flour
2teaspoons baking powder
1teaspoon baking soda
1teaspoon salt
1teaspoon chili powder
1 1/4cups buttermilk
1/4cup barbecue sauce
2tablespoons finely chopped canned chipotle chiles in adobo sauce (from 7-oz can)
2tablespoons vegetable oil
1egg
1.Heat oven to 400°F. Spray 8-inch square pan with cooking spray.
2.In large bowl, stir together cereal, cornmeal, flour, baking powder, baking soda, salt and chili powder; set aside. In medium bowl, stir together remaining ingredients. Stir into cereal mixture. Pour into pan.
3.Bake 25 to 28 minutes or until golden brown. Serve warm.
High Altitude (3500-6500 ft): No change.

Nutritional Information
1 Serving: Calories 200 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 25mg; Sodium 670mg; Total Carbohydrate 33g (Dietary Fiber 4g, Sugars 4g); Protein 5g Percent Daily Value*: Vitamin A 6%; Vitamin C 0%; Calcium 15%; Iron 15% Exchanges: 1 1/2 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 2 
*Percent Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings 1 tsp Fats & Oils, 2 oz-equivalents Grains

 
 
 
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