Sign Up TodayMy Spot

log in
Eat Better America: Simple Solutions for a Healthier You
Home > Recipes > Breads > Pancakes & Waffles > Fruit-Topped Whole-Grain Waffles
Related Recipes Whole-Grain Buttermilk Waffles
Buttermilk Raisin Bran Muffins
Bread Machine Olive-Parmesan Bread

featured products
Your health. Your taste buds. Here are a few products that serve both masters.

Fiber One®

57% Daily Value of Fiber

Fiber One®

Take a small step to eat better.
Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, delicious healthy recipes, and friendly advice from other folks like you.
Email

Take the Cheerios Challenge
Cheerios
You could lower your cholesterol 4% in 6 weeks
Receive a coupon for $1 off Cheerios each week of the challenge.
That’s $6 in savings!
A clinical study showed that eating two 1 ½ cup servings daily of Cheerios cereal for 6 weeks reduced bad cholesterol about 4 percent when eaten as part of a diet low in saturated fat and cholesterol.


 
 
Fruit-Topped Whole-Grain Waffles
Recipe Tip
Whole Grain Goodness
Eating at least 3 servings of whole grains daily may help reduce blood cholesterol. Look for the word "whole" to be sure you get the whole grain.
  1 rating : 0 reviews

Fruit-Topped Whole-Grain Waffles

Nutty whole wheat flour, sweet oats and tangy buttermilk make waffles with lots of flavor in less than 30 minutes! From eatbetteramerica.
Prep Time:20 min
Start to Finish:20 min
makes:4 servings (2 squares and 1/2 cup topping each)

Topping
1cup fresh blueberries or Cascadian Farm® frozen organic blueberries (thawed)
1cup fresh sliced strawberries or Cascadian Farm® frozen organic strawberries (thawed)
1/4cup real maple syrup
Waffles
1/2cup Gold Medal® all-purpose flour
1/2cup Gold Medal® whole wheat flour
1/4cup quick-cooking oats
2teaspoons sugar
1teaspoon baking powder
1/2teaspoon baking soda
1 1/4cups buttermilk
1/4cup fat-free egg product
2tablespoons canola or soybean oil
1.Heat waffle maker. (Waffle makers without a nonstick coating may need to be brushed with vegetable oil or sprayed with cooking spray before batter for each waffle is added.) In medium bowl, stir together topping ingredients; let stand while making waffles.
2.In large bowl, mix flours, oats, sugar, baking powder and baking soda. Add buttermilk, egg product and oil; beat with wire whisk until well blended.
3.Pour about 1/2 cup batter onto hot waffle maker. (Check manufacturer's directions for recommended amount of batter.) Close lid of waffle maker.
4.Bake about 3 minutes or until steaming stops and waffle is golden brown. Carefully remove waffle. Repeat with remaining batter. Serve waffles with topping.

Nutritional Information
1 Serving: Calories 360 (Calories from Fat 100); Total Fat 11g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 10mg; Sodium 380mg; Total Carbohydrate 56g (Dietary Fiber 5g, Sugars 24g); Protein 9g % Daily Value*: Vitamin A 4%; Vitamin C 45%; Calcium 20%; Iron 15% Exchanges: 3 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Vegetable; 2 Fat Carbohydrate Choices: 4 MyPyramid Servings: 1/2 c Dairy, 2 tsp Fats & Oils, 1/2 c Fruits, 2 oz-equivalents Grains 
*% Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings 1/2 c Dairy, 2 tsp Fats & Oils, 1/2 c Fruits, 2 oz-equivalents Grains

 
 
 
No Reviews