Whole-Grain Buttermilk Waffles

Buttermilk Raisin Bran Muffins

Bread Machine Olive-Parmesan Bread

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Fiber One®

57% Daily Value of Fiber

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Whole Grain Goodness

Eating at least 3 servings of whole grain daily may help reduce blood cholesterol. Look for the word "whole" to be sure you get the whole grain.

Did You Know?

Low-fat muffins sometimes stick to paper liners. A quick spray with cooking spray helps solve that problem, and the muffins release easily.

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Curves™ Cereal Apple-Cran Muffins

Here's the skinny on how to make great-tasting muffins packed with whole grain and fruity goodness. From eatbetteramerica.

Prep Time:10 min

Start to Finish:35 min

makes:12 muffins

3/4	cup sweetened applesauce
1/3	cup fat-free (skim) milk
2	tablespoons vegetable oil
1	egg or 1/4 cup fat-free egg product
3	cups Curves™ Whole Grain Crunch cereal, slightly crushed
1 1/4	cups Gold Medal® all-purpose flour
1/2	cup packed brown sugar
1	teaspoon ground cinnamon
1	teaspoon baking powder
3/4	teaspoon baking soda
1/2	cup sweetened dried cranberries
1/2	to 1 teaspoon coarse sugar or granulated sugar

1.	Heat oven to 400°F. Place paper baking cup in each of 12 regular-size muffin cups; spray bottoms with cooking spray.
2.	In large bowl, mix applesauce, milk, oil and egg until blended. Stir in remaining ingredients except coarse sugar just until moistened. Divide batter evenly among muffin cups. Sprinkle with coarse sugar.
3.	Bake 18 to 22 minutes or until golden brown.
High Altitude (3500-6500 ft): No change.

Nutritional Information

1 Muffin: Calories 180 (Calories from Fat 30); Total Fat 3g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 20mg; Sodium 190mg; Total Carbohydrate 34g (Dietary Fiber 1g, Sugars 17g); Protein 3g % Daily Value*: Vitamin A 4%; Vitamin C 6%; Calcium 8%; Iron 15% Exchanges: 1 Starch; 1 1/2 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 2 MyPyramid Servings: 1 tsp Fats & Oils, 1 oz-equivalents Grains
*% Daily Values are based on a 2,000 calorie diet.

MyPyramid Servings 1 tsp Fats & Oils, 1 oz-equivalents Grains

“Curves” is a trademark of Curves International, Inc. used with permission.

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