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Cereal Apple-Cran Muffins

Cereal Apple-Cran Muffins
Recipe Tip
Whole Grain Goodness
Eating at least 3 servings of whole grain daily may help reduce blood cholesterol. Look for the word "whole" to be sure you get the whole grain.
Did You Know?
Low-fat muffins sometimes stick to paper liners. A quick spray with cooking spray helps solve that problem, and the muffins release easily.

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Here's the skinny on how to make great-tasting muffins packed with whole grain and fruity goodness. From eatbetteramerica.
Prep Time:10 min
Start to Finish:35 min
makes:12 muffins
3/4cup sweetened applesauce
1/3cup fat-free (skim) milk
2tablespoons vegetable oil
1egg or 1/4 cup fat-free egg product
3cups Oatmeal Crisp® Almond cereal, slightly crushed
1 1/4cups Gold Medal® all-purpose flour
1/2cup packed brown sugar
1teaspoon ground cinnamon
1teaspoon baking powder
3/4teaspoon baking soda
1/2cup sweetened dried cranberries
1/2to 1 teaspoon coarse sugar or granulated sugar
1.Heat oven to 400°F. Place paper baking cup in each of 12 regular-size muffin cups; spray bottoms with cooking spray.
2.In large bowl, mix applesauce, milk, oil and egg until blended. Stir in remaining ingredients except coarse sugar just until moistened. Divide batter evenly among muffin cups. Sprinkle with coarse sugar.
3.Bake 18 to 22 minutes or until golden brown.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Muffin: Calories 210 (Calories from Fat 35); Total Fat 4g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 20mg; Sodium 160mg; Total Carbohydrate 39g (Dietary Fiber 2g, Sugars 20g); Protein 3g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 6%; Iron 15% Exchanges: 1 Starch; 1 1/2 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 2 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
1 Review

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review cereal apple-cran muffins
These were very tasty muffins. I substituted 1/2 of a cup of oat flour and 1/4 cup flax meal for 3/4 cup of regular flour and only used 1/4 cup of all purpose flour. Additionally, I used special k vanilla/almond cereal and bran cereal for the cereal. Results were tasty.
Posted at 3:48 PM on February 24 2010 by
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