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Bran Muffins

These hearty muffins freeze perfectly for up to three months. Use resealable plastic freezer bags or freezer containers. From eatbetteramerica.

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(4 Ratings)

4 Ratings

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Bran Muffins
  • PREP TIME

    15 Min

  • TOTAL TIME

    50 Min

  • SERVINGS

    12

 

12
paper baking cups or cooking spray to grease pan
1 1/4
cups Fiber One® cereal or 2 cups bran cereal flakes
1 1/3
cups milk
1/2
cup raisins, if desired
1/2
teaspoon vanilla
1/4
cup vegetable oil
1
large egg
1 1/4
cups all-purpose flour
1/2
cup packed brown sugar
3
teaspoons baking powder
1/4
teaspoon salt
1/4
teaspoon ground cinnamon, if desired
  • 1 Heat the oven to 400°F. Place a paper baking cup in each of 12 regular-size muffin cups, or spray just the bottoms of the cups with cooking spray.
  • 2 Place cereal in a resealable food-storage plastic bag; seal the bag. Roll over cereal with a rolling pin or bottle, or press with bottom of small saucepan, to crush cereal into fine crumbs.
  • 3 In a medium bowl, stir the crushed cereal, milk, raisins and vanilla until well mixed. Let stand about 5 minutes or until cereal has softened. Beat in the oil and egg with a fork.
  • 4 In another medium bowl, stir the flour, brown sugar, baking powder, salt and cinnamon until well mixed. Stir flour mixture into cereal mixture just until flour is moistened (batter will be lumpy). Spoon the batter into the cups, dividing batter evenly.
  • 5 Bake 20 to 25 minutes or until a toothpick inserted in the center comes out clean. If muffins were baked in paper baking cups, immediately remove from pan to a cooling rack. If muffins were baked in a sprayed pan, leave in pan about 5 minutes, then remove from pan to a cooling rack. Serve warm if desired.

Expert Tips

Stir in 1 cup chopped dates with the flour mixture in step 4.

Let the crushed cereal mixture stand about 5 minutes or until the cereal is softened and most of the milk is absorbed.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Muffin)
  • Calories 170
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 20mg;
  • Sodium 210mg;
  • Total Carbohydrate 26g
    • (Dietary Fiber 3g,
    • Sugars 10g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 0 %;
  • Calcium 15 %;
  • Iron 10 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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