Blueberry-Pomegranate Smoothies

The benefits of soy milk and pomegranate juice join forces in this lovely and refreshing beverage. From eatbetteramerica.

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Blueberry-Pomegranate Smoothies

PREP TIME
5 Min
TOTAL TIME
5 Min
SERVINGS
2

1: cup frozen blueberries

1/2: cup pomegranate juice

1/2: cup soy milk

1 In blender, place ingredients. Cover; blend on high speed about 1 minute or until smooth.
2 Pour into 2 glasses. Serve immediately.

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Expert Tips

First-prize blueberries contain antioxidants called anthocyanins that may help protect healthy body cells from oxygen damage.

Pomegranate juices vary. Use pure pomegranate juice for best flavor.

Chill glasses in advance to keep this drink cold longer on a warm day.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)

Calories 140

(Calories from Fat 15),

Total Fat 2g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 40mg;
Total Carbohydrate 28g

(Dietary Fiber 4g,
Sugars 21g),

Protein 3g;

Percent Daily Value*:

Vitamin A 4 %;
Vitamin C 8 %;
Calcium 8 %;
Iron 6 %;

Exchanges:

1 Starch;
1 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 6/16/2009 12:50:55 PM REPORT ABUSE MTE said:

Rating:

I am new to smoothies, so I have nothing to compare it to. I did replace the soy with skim milk. It tasted okay, nothing exceptional about it.

1 - 1 of 1 Reviews View All

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