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Blueberry-Pecan Pancakes

You can make these delicious pancakes with either fresh or frozen blueberries. From Prevention Healthy Cooking.

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Blueberry-Pecan Pancakes
  • PREP TIME

    10 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    12

 

1
cup Gold Medal® unbleached or all-purpose flour
1/2
cup whole-wheat flour
1/2
cup oat bran
1/2
cup chopped pecans
1
teaspoon baking soda
1/4
teaspoon salt
1/4
cup molasses
1
cup boiling water
1
cup fat-free vanilla yogurt
2
large eggs
1
tablespoon canola oil
1
cup fresh blueberries or Cascadian Farm® frozen organic blueberries
  • 1 Coat a large nonstick skillet with cooking spray and set over medium heat.
  • 2 In a small bowl, combine unbleached or all-purpose flour, whole-wheat flour, oat bran, pecans, baking soda, and salt.
  • 3 In a large bowl, combine molasses and water. Stir in yogurt, eggs, and oil. Pour molasses mixture into flour mixture. Mix just until moistened. Gently stir in blueberries. Pour batter by 1/3 cupfuls into the skillet, making a few at a time. Cook 2 to 3 minutes, or until bubbly and edges look dry. Turn and cook 1 minute, or until underside is golden. Serve immediately

Expert Tips

Start your day off right with dairy, fruit and whole grains—three healthy food choices that experts recommend we try to enjoy every day.

Eat Great, Lose Weight from Prevention® (2000) p. 66

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 170
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 35mg;
  • Sodium 180mg;
  • Total Carbohydrate 25g
    • (Dietary Fiber 3g,
    • Sugars 9g),
  • Protein 5g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 6 %;
  • Iron 8 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 9/8/2008 9:50:05 AM REPORT ABUSE handygal said:
Rating:
I made these for breakfast today, and we loved them! They have a light texture yet are hearty and filling. The blueberries and pecans are a great combination. I definately will make them again!
Posted 7/9/2007 8:00:01 PM REPORT ABUSE Member said:
Excellent! The pancakes were delicious, filling, and reasonable on calories not to mention healthy. Pretty easy to make also.
1 - 2 of 2 Reviews View All
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