Blueberry Pancakes (Cooking For 2)

You're minutes away from some berry delicious pancakes! From eatbetteramerica.

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Blueberry Pancakes (Cooking For 2)

PREP TIME
15 Min
TOTAL TIME
15 Min
SERVINGS
2

1: cup Bisquick Heart Smart® mix

2/3: cup fat-free (skim) milk

2: tablespoons fat-free egg product

3/4: cup fresh or Cascadian Farm® frozen organic blueberries (thawed and drained)

1 In small bowl, stir all ingredients except blueberries until blended. Gently stir in blueberries.
2 Pour batter by slightly less than 1/4 cupfuls onto hot greased griddle.
3 Cook until bubbles break on surface. Turn; cook other sides until golden.

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Expert Tips

First prize blueberries contain antioxidants called anthocyanins that may help protect healthy body cells from oxygen damage.

Use any berry in place of the blueberries. Or make Bumbleberry Pancakes by using a variety of berries.

Use a small strainer to dust these tasty pancakes with baking cocoa or powdered sugar.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)

Calories 280

(Calories from Fat 35),

Total Fat 4g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 570mg;
Total Carbohydrate 53g

(Dietary Fiber 1g,
Sugars 14g),

Protein 9g;

Percent Daily Value*:

Vitamin A 6 %;
Vitamin C 4 %;
Calcium 35 %;
Iron 15 %;

Exchanges:

2 1/2 Starch;
0 Fruit;
1 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

3 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 1/13/2009 10:21:08 AM REPORT ABUSE cherie_tech101 said:

Rating:

I made these Pancakes over the weekend. They were so good. I re-heated the left overs today and they were just as good as the day I made them.

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