Blueberry Pancake Hearts (Cooking for 2)

Bisquick Heart Smart® blueberry pancakes can be delicious and "love-ly" with easy heart shaping. From eatbetteramerica.

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Blueberry Pancake Hearts (Cooking for 2)

PREP TIME
10 Min
TOTAL TIME
10 Min
SERVINGS
2

1: cup Bisquick Heart Smart® mix

2/3: cup fat-free (skim) milk

2: tablespoons fat-free egg product or 1 egg white

3/4: cup Cascadian Farm® frozen organic blueberries, thawed, drained

1 Heat griddle or skillet over medium-high heat or to 375°F; grease with vegetable oil or shortening.
2 In medium bowl, stir all ingredients except blueberries until blended. Gently stir in blueberries.
3 Pour batter by slightly less than 1/4 cupfuls into heart shapes onto hot griddle. Cook until bubbles break on surface. Turn; cook until golden.

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Expert Tips

First prize blueberries contain antioxidants called anthocyanins that may help protect healthy body cells from oxygen damage.

You can easily double all the ingredients to serve four.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)

Calories 280

(Calories from Fat 35),

Total Fat 4g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 570mg;
Total Carbohydrate 53g

(Dietary Fiber 1g,
Sugars 14g),

Protein 9g;

Percent Daily Value*:

Vitamin A 8 %;
Vitamin C 4 %;
Calcium 35 %;
Iron 15 %;

Exchanges:

3 Starch;
1/2 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

3 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 2/4/2009 12:18:46 PM REPORT ABUSE joaniemarie said:

Rating:

I'm a HUGE pancake lover! These were so good!!!! I will be making these often!

1 - 1 of 1 Reviews View All

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