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Blueberry- and Peach-Topped Ginger Pudding

Sweet peaches and blueberries pair well with an easy creamy pudding spiced just right with ginger. From eatbetteramerica.

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Blueberry- and Peach-Topped Ginger Pudding
  • PREP TIME

    15 Min

  • TOTAL TIME

    55 Min

  • SERVINGS

    4

 

2
cups fat-free (skim) milk
1
box (4-serving size) vanilla pudding and pie filling mix (not instant)
1
teaspoon finely grated gingerroot
2
ripe medium peaches, peeled, sliced (1 1/2 cups)
1
cup fresh blueberries
2
tablespoons packed brown sugar
  • 1 In 2-quart saucepan, beat milk and pudding mix with wire whisk until well blended. Cook over medium heat, stirring constantly, until mixture comes to a full boil. Stir in gingerroot.
  • 2 Into 4 dessert cups or small bowls, pour pudding mixture. Cool completely, about 30 minutes.
  • 3 Meanwhile, in small bowl, mix peaches, blueberries and brown sugar. Let stand 15 minutes or refrigerate until serving.
  • 4 To serve, top pudding with fruit mixture.

Expert Tips

Blueberries are one of the best food sources of antioxidants, which may help reduce the risk of some cancers.

Top this fresh-tasting dessert with a dollop of whipped topping.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 200
    • (Calories from Fat 0),
  • Total Fat 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 190mg;
  • Total Carbohydrate 45g
    • (Dietary Fiber 2g,
    • Sugars 39g),
  • Protein 5g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 6 %;
  • Calcium 15 %;
  • Iron 2 %;
Exchanges:
  • 0 Starch;
  • 1/2 Fruit;
  • 2 Other Carbohydrate;
  • 1/2 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

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