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Black Bean Soft Tacos

Tired of tacos? Roll up Progresso® black beans, Green Giant® corn and lettuce in these cheesy soft flour tortillas for an exciting Mexican twist, by adding Old El Paso® Thick ‘n Chunky salsa. From eatbetteramerica.

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(7 Ratings)

7 Ratings

5 Stars 14%

4 Stars 29%

3 Stars 43%

2 Stars 14%

1 Stars 0%

Member Reviews (0)
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Black Bean Soft Tacos
  • PREP TIME

    10 Min

  • TOTAL TIME

    10 Min

  • SERVINGS

    4

 

1
can (15 oz) Progresso® black beans, drained, rinsed
1
cup Green Giant® frozen whole kernel corn (from 1-lb bag)
1/2
cup Old El Paso® Thick ‘n Chunky salsa
4
whole wheat tortillas (8 inch)
2/3
cup shredded reduced-fat Cheddar cheese
1/2
cup chopped tomato
1/2
cup chopped fresh cilantro
4
lime wedges, if desired
  • 1 In medium microwavable bowl, microwave beans, corn and salsa uncovered on High 3 to 5 minutes, stirring halfway through cooking time, until thoroughly heated.
  • 2 Top tortillas with bean mixture, cheese, tomato and cilantro. Squeeze juice from lime wedges over filling. Roll up tortillas tightly.

Expert Tips

No fresh cilantro? Chop some lettuce to use instead.

Serve with Old El Paso® Spanish rice mix and a tossed salad.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 260
    • (Calories from Fat 30),
  • Total Fat 3g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 940mg;
  • Total Carbohydrate 44g
    • (Dietary Fiber 8g,
    • Sugars 6g),
  • Protein 14g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 6 %;
  • Calcium 25 %;
  • Iron 40 %;
Exchanges:
  • 2 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 1 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

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