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Black Bean Relish

This flavorful black bean relish is more like gourmet salsa! It’s loaded with tomatoes, two kinds of peppers, onions and zesty seasonings.

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Black Bean Relish
  • PREP TIME

    15 Min

  • TOTAL TIME

    1 Hr 15 Min

  • SERVINGS

    2

 

1
can (15 oz) Progresso® black beans, drained, rinsed
1
medium tomato, finely chopped (3/4 cup)
1
small red bell pepper, chopped (1/2 cup)
1
serrano chili, seeded and finely chopped
1/4
cup finely chopped red onion
2
tablespoons white wine vinegar
1
tablespoon vegetable oil
1/4
teaspoon salt
  • 1 Mix all ingredients.
  • 2 Cover and refrigerate about 1 hour or until chilled. Store tightly covered in refrigerator up to 2 weeks.

Expert Tips

Add a bit more color by substituting a green bell pepper for the red.

Planning a party and need a fun dip? Double this recipe, except use just one 15-ounce can of black beans and add a 15 1/4-ounce can whole kernel corn. Rinse and drain the corn, too.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1/4 Cup)
  • Calories 80
    • (Calories from Fat 15),
  • Total Fat 1 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 60mg;
  • Total Carbohydrate 12g
    • (Dietary Fiber 5g,
    • Sugars 1g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 10 %;
  • Calcium 4 %;
  • Iron 6 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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