Black Bean Dip with Veggies

 

1

cup Fiber One® original bran cereal

1

large tomato, chopped (1 cup)

1

can (15 oz) Progresso® black beans, drained, rinsed

1/4

cup water

2

tablespoons lime juice

1/4

cup chopped green onions (4 medium)

1

small clove garlic, coarsely chopped

1/2

teaspoon salt

1/2

teaspoon ground cumin

1/2

teaspoon chili powder

1/4

to 1/2 teaspoon hot pepper sauce

2

tablespoons chopped fresh cilantro

Additional chopped cilantro, if desired

3

cups assorted cut-up fresh vegetables (such as baby carrots, bell pepper strips, cauliflower florets)

• 1 In food processor, process cereal until slightly crushed. Add 1/2 cup of the chopped tomato, the beans, water, lime juice, onions, garlic, salt, cumin, chili powder and hot pepper sauce to cereal. Cover; process until almost smooth.
• 2 In 1-quart microwavable serving bowl, place bean mixture. Microwave on High 2 to 3 minutes or until hot. Stir in the reserved tomato and 2 tablespoons cilantro. Sprinkle with additional cilantro. Serve with fresh vegetables for dipping.