ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Black Bean-Bagel Sandwiches

Vegetarian BLT--Fiber-rich bean, lettuce and tomato--on a bagel! From eatbetteramerica.

false
(11 Ratings)

11 Ratings

5 Stars 27%

4 Stars 36%

3 Stars 18%

2 Stars 9%

1 Stars 9%

Member Reviews (5)
ee4cf701-5270-470b-860d-6d8b6a3fa873
Pin It
Black Bean-Bagel Sandwiches
  • PREP TIME

    10 Min

  • TOTAL TIME

    10 Min

  • SERVINGS

    4

 

1
can (15 oz) Progresso® black beans, drained, rinsed
1/3
cup chunky-style salsa
1/4
teaspoon ground cumin or chili powder
4
bagels, cut horizontally in half
2
plum (Roma) tomatoes, sliced
Lettuce leaves
  • 1 In food processor or blender, process beans, salsa and cumin until smooth.
  • 2 Spread 1/4 cup bean mixture over each of 4 bagel halves. Top with tomato, lettuce and remaining bagel halves.
Pin It

Expert Tips

Black beans are loaded with fiber--the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber!

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Sandwich)
  • Calories 300
    • (Calories from Fat 15),
  • Total Fat 1 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 400mg;
  • Total Carbohydrate 57g
    • (Dietary Fiber 8g,
    • Sugars 7g),
  • Protein 15g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 15 %;
  • Calcium 10 %;
  • Iron 25 %;
Exchanges:
  • 3 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 4;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

 Write a Review
1 - 3 of 5 Reviews View All
Posted 2/24/2012 3:35:41 PM REPORT ABUSE hellogirl said:
Rating:
But bagels are very high in calories. why not opt for whole grain bread, open faced,eaten with a knife and fork to avoid runny sandwich. All other ingr sound great though.
Posted 5/7/2010 9:49:46 AM REPORT ABUSE Shelly scout momma said:
Rating:
This made a super fast dinner after work. I added a little cheddar cheese to the top and used mini bagels. Yum!
Posted 3/18/2010 3:13:42 PM REPORT ABUSE apes said:
Rating:
I tried this last night. I used multi-grain bagels, and opted for the chili pepper instead of cumin. It came out tasty! I even had 2 male friends over, and they also enjoyed it. Easy and WILL make again - but will prob top it off with some cheese.
1 - 3 of 5 Reviews View All
© 2012 ®/TM General Mills All Rights Reserved
ENDECA_EXCLUDE_START

Related Recipes

ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START

© 2012 General Mills

ENDECA_EXCLUDE_END