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Tropical Smoothies (Cooking for 2)
Recipe Tip
Mangolicious
Mangos provide vitamin C along with great taste. Choosing the fruit over the juice gives a fiber boost too.
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Tropical Smoothies (Cooking for 2)

Best Life Diet approved recipe! A delicious blend of yogurt, soymilk, mango and a touch of pineapple can take you to the tropics in minutes. From eatbetteramerica.
Prep Time:5 min
Start to Finish:5 min
makes:2 servings (1 1/2 cups each)

1container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt
1cup mango or peach chunks
1 1/4cups soymilk
1/4cup pineapple juice
1.In blender or food processor, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
2.Pour into 2 glasses. Serve immediately.
High Altitude (3500-6500 ft): No change.

Nutritional Information
1 Serving: Calories 210 (Calories from Fat 25); Total Fat 3g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 5mg; Sodium 140mg; Total Carbohydrate 39g (Dietary Fiber 1g, Sugars 32g); Protein 7g Percent Daily Value*: Vitamin A 25%; Vitamin C 45%; Calcium 30%; Iron 4% Exchanges: 1 Fruit; 1/2 Other Carbohydrate; 1 Low-Fat Milk; 0 Vegetable Carbohydrate Choices: 2 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings 1/2 c Fruits
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
BEST LIFE is a trademark of The Best Life Corporation. All rights reserved.

 
 
 
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